{"id":1295,"date":"2023-07-24T22:33:29","date_gmt":"2023-07-24T20:33:29","guid":{"rendered":"https:\/\/mjc-chauny.fr\/?page_id=1295"},"modified":"2026-07-30T22:48:59","modified_gmt":"2026-07-30T20:48:59","slug":"sports-fitness","status":"publish","type":"page","link":"https:\/\/mjc-chauny.fr\/index.php\/sports-fitness\/","title":{"rendered":"Sports &#038; Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1295\" class=\"elementor elementor-1295\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f67066a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"1f67066a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66e0968e\" data-id=\"66e0968e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d293ef elementor-widget elementor-widget-image\" data-id=\"2d293ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"485\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-20_58_12-1-1536x485.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3643\" alt=\"\" srcset=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-20_58_12-1-1536x485.png 1536w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-20_58_12-1-300x95.png 300w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-20_58_12-1-1024x323.png 1024w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-20_58_12-1-768x242.png 768w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-20_58_12-1.png 1666w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6d1c0 elementor-widget elementor-widget-maxmegamenu\" data-id=\"3a6d1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"maxmegamenu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"mega-menu-wrap-max_mega_menu_4\" class=\"mega-menu-wrap\"><div class=\"mega-menu-toggle\"><div class=\"mega-toggle-blocks-left\"><\/div><div class=\"mega-toggle-blocks-center\"><\/div><div class=\"mega-toggle-blocks-right\"><div class='mega-toggle-block mega-menu-toggle-animated-block mega-toggle-block-0' id='mega-toggle-block-0'><button aria-controls=\"mega-menu-max_mega_menu_4\" aria-expanded=\"false\" aria-haspopup=\"true\" aria-label=\"Toggle Menu\" class=\"mega-toggle-animated mega-toggle-animated-slider\" type=\"button\">\n                  <span class=\"mega-toggle-animated-box\">\n                    <span class=\"mega-toggle-animated-inner\"><\/span>\n                  <\/span>\n                <\/button><\/div><\/div><\/div><ul id=\"mega-menu-max_mega_menu_4\" class=\"mega-menu max-mega-menu mega-menu-horizontal mega-no-js\" data-event=\"hover_intent\" data-effect=\"fade_up\" data-effect-speed=\"200\" data-effect-mobile=\"slide_right\" data-effect-speed-mobile=\"200\" data-mobile-force-width=\"false\" data-second-click=\"go\" data-document-click=\"collapse\" data-vertical-behaviour=\"standard\" data-breakpoint=\"768\" data-unbind=\"true\" data-mobile-state=\"collapse_all\" data-mobile-direction=\"vertical\"><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3692\" id=\"mega-menu-item-3692\"><a class=\"mega-menu-link\" href=\"#BIENETRE\">GYM BIEN-ETRE<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3693\" id=\"mega-menu-item-3693\"><a class=\"mega-menu-link\" href=\"#RENFO\">RENFO FULL BODY<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3694\" id=\"mega-menu-item-3694\"><a class=\"mega-menu-link\" href=\"#FITCARDIO\">FIT'CARDIO<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3695\" id=\"mega-menu-item-3695\"><a class=\"mega-menu-link\" href=\"#STRETCH\">STRETCHING<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3696\" id=\"mega-menu-item-3696\"><a class=\"mega-menu-link\" href=\"#ENERGY\">ENERGY FIT<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3698\" id=\"mega-menu-item-3698\"><a class=\"mega-menu-link\" href=\"#SWISS\">SWISS BALL \/ PILATES<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3699\" id=\"mega-menu-item-3699\"><a class=\"mega-menu-link\" href=\"#ATELIER\">MULTI-SPORTS ENFANTS<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3700\" id=\"mega-menu-item-3700\"><a class=\"mega-menu-link\" href=\"#AERO\">AERO DANCE<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3701\" id=\"mega-menu-item-3701\"><a class=\"mega-menu-link\" href=\"#STEP\">STEP<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3702\" id=\"mega-menu-item-3702\"><a class=\"mega-menu-link\" href=\"#CAF\">FITNESS C.A.F<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3703\" id=\"mega-menu-item-3703\"><a class=\"mega-menu-link\" href=\"#TONIC\">GYM TONIC<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-3704\" id=\"mega-menu-item-3704\"><a class=\"mega-menu-link\" href=\"#LATINO\">CARDIO LATINO<\/a><\/li><\/ul><button aria-controls=\"mega-menu-max_mega_menu_4\" aria-label=\"Close\" class='mega-close'><\/button><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ad7535 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"31ad7535\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb9a0c3\" data-id=\"bb9a0c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18eeb5a elementor-widget elementor-widget-menu-anchor\" data-id=\"18eeb5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"BIENETRE\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9aa2fa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"9aa2fa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9df260\" data-id=\"c9df260\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5df4c3 elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b5df4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"193\" height=\"191\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/gymb.png\" class=\"attachment-large size-large wp-image-3640\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92f4875\" data-id=\"92f4875\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2eb23 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c2eb23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Gym bien- \u00eatre<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc27447 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bc27447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a4f0ce elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5a4f0ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d89c54\" data-id=\"3d89c54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63dbb60 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"63dbb60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Lundi 10h &#8211; 11h<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Avec Aimel\u00a0<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Adultes<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c63986\" data-id=\"6c63986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad155da elementor-widget-laptop__width-initial elementor-widget elementor-widget-image\" data-id=\"ad155da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"864\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_12_30-1536x864.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3644\" alt=\"\" srcset=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_12_30-1536x864.png 1536w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_12_30-300x169.png 300w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_12_30-1024x576.png 1024w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_12_30-768x432.png 768w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_12_30.png 1672w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae4574 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eae4574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"19\" data-end=\"292\"><span style=\"color: #000000;\">La <strong data-start=\"22\" data-end=\"39\">Gym Bien-\u00eatre<\/strong> est une activit\u00e9 douce, accessible \u00e0 tous, qui permet de reprendre une activit\u00e9 physique en toute s\u00e9r\u00e9nit\u00e9. Les s\u00e9ances associent des exercices de mobilit\u00e9, de renforcement musculaire l\u00e9ger, d&rsquo;\u00e9quilibre, de coordination, de respiration et d&rsquo;\u00e9tirements.<\/span><\/p><p data-start=\"294\" data-end=\"516\"><span style=\"color: #000000;\">Encadr\u00e9s par un animateur qualifi\u00e9, les exercices sont adapt\u00e9s au niveau de chacun afin d&rsquo;am\u00e9liorer progressivement la condition physique, de pr\u00e9venir les douleurs du quotidien et de favoriser une meilleure qualit\u00e9 de vie.<\/span><\/p><p data-start=\"518\" data-end=\"550\"><span style=\"color: #000000;\">Cette activit\u00e9 est id\u00e9ale pour :<\/span><\/p><ul data-start=\"551\" data-end=\"787\"><li data-section-id=\"10q1nef\" data-start=\"551\" data-end=\"595\"><span style=\"color: #000000;\">retrouver ou maintenir sa forme physique ;<\/span><\/li><li data-section-id=\"4zmh6c\" data-start=\"596\" data-end=\"649\"><span style=\"color: #000000;\">am\u00e9liorer la souplesse, l&rsquo;\u00e9quilibre et la posture ;<\/span><\/li><li data-section-id=\"17tj7g9\" data-start=\"650\" data-end=\"686\"><span style=\"color: #000000;\">renforcer les muscles en douceur ;<\/span><\/li><li data-section-id=\"19esk5v\" data-start=\"687\" data-end=\"725\"><span style=\"color: #000000;\">diminuer les tensions et le stress ;<\/span><\/li><li data-section-id=\"xyu5n2\" data-start=\"726\" data-end=\"787\"><span style=\"color: #000000;\">partager un moment convivial dans une ambiance chaleureuse.<\/span><\/li><\/ul><p data-start=\"789\" data-end=\"1014\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><strong data-start=\"789\" data-end=\"822\">Accessible \u00e0 tous les adultes<\/strong>, la Gym Bien-\u00eatre est particuli\u00e8rement recommand\u00e9e aux personnes souhaitant pratiquer une activit\u00e9 physique douce, reprendre le sport progressivement ou simplement prendre soin de leur sant\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c679679 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c679679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f548d elementor-widget elementor-widget-menu-anchor\" data-id=\"65f548d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"RENFO\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d49bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0d49bdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e8fd0e\" data-id=\"1e8fd0e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-280daa9 elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"280daa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"189\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/Renfo.png\" class=\"attachment-large size-large wp-image-3646\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-996677b\" data-id=\"996677b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c550d7 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9c550d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Renfo Full Body<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fd576a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4fd576a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-973e42f\" data-id=\"973e42f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce78e82 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce78e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Lundi\u00a0 14h- 15h<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Avec\u00a0 Erwan<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>Adultes<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-684c4a6\" data-id=\"684c4a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c272464 elementor-widget elementor-widget-image\" data-id=\"c272464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_19_13-1024x683.png\" class=\"attachment-large size-large wp-image-3648\" alt=\"\" srcset=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_19_13-1024x683.png 1024w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_19_13-300x200.png 300w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_19_13-768x512.png 768w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_19_13.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f10b5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d3f10b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"21\" data-end=\"305\"><span style=\"color: #000000;\">Le <strong data-start=\"24\" data-end=\"43\">Renfo Full Body<\/strong> est un cours de renforcement musculaire complet qui sollicite l&rsquo;ensemble du corps au cours d&rsquo;une m\u00eame s\u00e9ance. \u00c0 travers des exercices vari\u00e9s, avec ou sans petit mat\u00e9riel, vous travaillez les jambes, les fessiers, les abdominaux, le dos, les bras et les \u00e9paules.<\/span><\/p><p data-start=\"307\" data-end=\"535\"><span style=\"color: #000000;\">Accessible \u00e0 tous, chacun adapte l&rsquo;intensit\u00e9 \u00e0 son niveau et progresse \u00e0 son rythme. Les s\u00e9ances alternent exercices de force, de gainage, de stabilit\u00e9 et d&rsquo;endurance musculaire pour d\u00e9velopper une condition physique \u00e9quilibr\u00e9e.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"537\" data-end=\"554\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"555\" data-end=\"802\"><li data-section-id=\"10akmhy\" data-start=\"555\" data-end=\"602\"><span style=\"color: #000000;\">Renforcer l&rsquo;ensemble des groupes musculaires.<\/span><\/li><li data-section-id=\"ml7odc\" data-start=\"603\" data-end=\"640\"><span style=\"color: #000000;\">Tonifier et sculpter la silhouette.<\/span><\/li><li data-section-id=\"1g5mau6\" data-start=\"641\" data-end=\"679\"><span style=\"color: #000000;\">Am\u00e9liorer la posture et le maintien.<\/span><\/li><li data-section-id=\"ytrk7b\" data-start=\"680\" data-end=\"717\"><span style=\"color: #000000;\">D\u00e9velopper la force et l&rsquo;endurance.<\/span><\/li><li data-section-id=\"1eciuqr\" data-start=\"718\" data-end=\"765\"><span style=\"color: #000000;\">Pr\u00e9venir les douleurs li\u00e9es \u00e0 la s\u00e9dentarit\u00e9.<\/span><\/li><li data-section-id=\"4b6rxs\" data-start=\"766\" data-end=\"802\"><span style=\"color: #000000;\">Gagner en \u00e9nergie et en confiance.<\/span><\/li><\/ul><p data-start=\"804\" data-end=\"1013\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Le <strong data-start=\"807\" data-end=\"826\">Renfo Full Body<\/strong> est id\u00e9al pour les personnes souhaitant am\u00e9liorer leur condition physique g\u00e9n\u00e9rale, reprendre une activit\u00e9 sportive ou compl\u00e9ter un autre sport dans une ambiance dynamique et conviviale<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e057403 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e057403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-871f2d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"871f2d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65015b8\" data-id=\"65015b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f460f elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"68f460f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"184\" height=\"189\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/FITCARD.png\" class=\"attachment-large size-large wp-image-3650\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e089dbe\" data-id=\"e089dbe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c246c71 elementor-widget elementor-widget-menu-anchor\" data-id=\"c246c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"FITCARDIO\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b81771 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b81771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Fit&rsquo; Cardio<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f84abe elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0f84abe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e672f91\" data-id=\"e672f91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6bc73e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f6bc73e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Lundi\u00a0 15h- 16h<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Avec\u00a0 Erwan<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>Adultes<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91dd220\" data-id=\"91dd220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a2cc2 elementor-widget elementor-widget-image\" data-id=\"e6a2cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_23_17-1024x683.png\" class=\"attachment-large size-large wp-image-3652\" alt=\"\" srcset=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_23_17-1024x683.png 1024w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_23_17-300x200.png 300w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_23_17-768x512.png 768w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_23_17.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-00de592 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"00de592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"16\" data-end=\"341\"><span style=\"color: #000000;\">Le <strong data-start=\"19\" data-end=\"33\">Fit&rsquo;Cardio<\/strong> est un cours dynamique qui combine des exercices cardiovasculaires et de renforcement musculaire afin d&rsquo;am\u00e9liorer la condition physique g\u00e9n\u00e9rale. Encha\u00eenant des mouvements rythm\u00e9s et accessibles, cette activit\u00e9 permet de d\u00e9penser de l&rsquo;\u00e9nergie tout en travaillant l&rsquo;endurance, la coordination et la tonicit\u00e9.<\/span><\/p><p data-start=\"343\" data-end=\"552\"><span style=\"color: #000000;\">Les s\u00e9ances sont adapt\u00e9es \u00e0 tous les niveaux, chacun pouvant ajuster l&rsquo;intensit\u00e9 selon ses capacit\u00e9s. Dans une ambiance motivante et conviviale, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"554\" data-end=\"571\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"572\" data-end=\"845\"><li data-section-id=\"6dms45\" data-start=\"572\" data-end=\"613\"><span style=\"color: #000000;\">Am\u00e9liorer l&rsquo;endurance cardiovasculaire.<\/span><\/li><li data-section-id=\"1fzfpwa\" data-start=\"614\" data-end=\"674\"><span style=\"color: #000000;\">Br\u00fbler des calories et favoriser la perte de masse grasse.<\/span><\/li><li data-section-id=\"1xbp926\" data-start=\"675\" data-end=\"706\"><span style=\"color: #000000;\">Tonifier l&rsquo;ensemble du corps.<\/span><\/li><li data-section-id=\"4lt7c3\" data-start=\"707\" data-end=\"749\"><span style=\"color: #000000;\">D\u00e9velopper la coordination et l&rsquo;agilit\u00e9.<\/span><\/li><li data-section-id=\"qhz6qy\" data-start=\"750\" data-end=\"798\"><span style=\"color: #000000;\">Renforcer le c\u0153ur et am\u00e9liorer la respiration.<\/span><\/li><li data-section-id=\"1hd39sa\" data-start=\"799\" data-end=\"845\"><span style=\"color: #000000;\">\u00c9vacuer le stress et retrouver de l&rsquo;\u00e9nergie.<\/span><\/li><\/ul><p data-start=\"847\" data-end=\"1052\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Le <strong data-start=\"850\" data-end=\"864\">Fit&rsquo;Cardio<\/strong> est id\u00e9al pour toutes les personnes souhaitant am\u00e9liorer leur forme physique, gagner en endurance et pratiquer une activit\u00e9 compl\u00e8te, dynamique et accessible dans une ambiance conviviale<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfcf6b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cfcf6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3a4184 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d3a4184\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55d6811\" data-id=\"55d6811\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7dc306 elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e7dc306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"190\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/STRET.png\" class=\"attachment-large size-large wp-image-3653\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-041be6e\" data-id=\"041be6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f0984 elementor-widget elementor-widget-menu-anchor\" data-id=\"27f0984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"STRETCH\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd26ec7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bd26ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Stretching\u00a0<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-272f8d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"272f8d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9efc1f2\" data-id=\"9efc1f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-056b997 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"056b997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Mardi\u00a0 10h- 11h<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Avec\u00a0 Erwan<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>Adultes\u00a0<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abc3806\" data-id=\"abc3806\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db91d57 elementor-widget elementor-widget-image\" data-id=\"db91d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_28_23-1024x683.png\" class=\"attachment-large size-large wp-image-3655\" alt=\"\" srcset=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_28_23-1024x683.png 1024w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_28_23-300x200.png 300w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_28_23-768x512.png 768w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_28_23.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1876bca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1876bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"16\" data-end=\"341\"><span style=\"color: #000000;\">Le <strong data-start=\"19\" data-end=\"33\">Fit&rsquo;Cardio<\/strong> est un cours dynamique qui combine des exercices cardiovasculaires et de renforcement musculaire afin d&rsquo;am\u00e9liorer la condition physique g\u00e9n\u00e9rale. Encha\u00eenant des mouvements rythm\u00e9s et accessibles, cette activit\u00e9 permet de d\u00e9penser de l&rsquo;\u00e9nergie tout en travaillant l&rsquo;endurance, la coordination et la tonicit\u00e9.<\/span><\/p><p data-start=\"343\" data-end=\"552\"><span style=\"color: #000000;\">Les s\u00e9ances sont adapt\u00e9es \u00e0 tous les niveaux, chacun pouvant ajuster l&rsquo;intensit\u00e9 selon ses capacit\u00e9s. Dans une ambiance motivante et conviviale, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"554\" data-end=\"571\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"572\" data-end=\"845\"><li data-section-id=\"6dms45\" data-start=\"572\" data-end=\"613\"><span style=\"color: #000000;\">Am\u00e9liorer l&rsquo;endurance cardiovasculaire.<\/span><\/li><li data-section-id=\"1fzfpwa\" data-start=\"614\" data-end=\"674\"><span style=\"color: #000000;\">Br\u00fbler des calories et favoriser la perte de masse grasse.<\/span><\/li><li data-section-id=\"1xbp926\" data-start=\"675\" data-end=\"706\"><span style=\"color: #000000;\">Tonifier l&rsquo;ensemble du corps.<\/span><\/li><li data-section-id=\"4lt7c3\" data-start=\"707\" data-end=\"749\"><span style=\"color: #000000;\">D\u00e9velopper la coordination et l&rsquo;agilit\u00e9.<\/span><\/li><li data-section-id=\"qhz6qy\" data-start=\"750\" data-end=\"798\"><span style=\"color: #000000;\">Renforcer le c\u0153ur et am\u00e9liorer la respiration.<\/span><\/li><li data-section-id=\"1hd39sa\" data-start=\"799\" data-end=\"845\"><span style=\"color: #000000;\">\u00c9vacuer le stress et retrouver de l&rsquo;\u00e9nergie.<\/span><\/li><\/ul><p data-start=\"847\" data-end=\"1052\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Le <strong data-start=\"850\" data-end=\"864\">Fit&rsquo;Cardio<\/strong> est id\u00e9al pour toutes les personnes souhaitant am\u00e9liorer leur forme physique, gagner en endurance et pratiquer une activit\u00e9 compl\u00e8te, dynamique et accessible dans une ambiance conviviale<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a245f1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a245f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fef5f7c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"fef5f7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9c52524\" data-id=\"9c52524\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-808e892 elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"808e892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"151\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ERNERGY.png\" class=\"attachment-large size-large wp-image-3658\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c3b31b\" data-id=\"5c3b31b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c7991 elementor-widget elementor-widget-menu-anchor\" data-id=\"36c7991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ENERGY\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a249018 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a249018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u00a0New!\u00a0 Energy Fit<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-581c670 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"581c670\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e434e2\" data-id=\"5e434e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-914fbb2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"914fbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Mardi\u00a0 18h- 19h<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Avec\u00a0 Erwan<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>Adultes\u00a0<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4775a11\" data-id=\"4775a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ca818 elementor-widget elementor-widget-image\" data-id=\"64ca818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_33_57-1024x683.png\" class=\"attachment-large size-large wp-image-3656\" alt=\"\" srcset=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_33_57-1024x683.png 1024w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_33_57-300x200.png 300w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_33_57-768x512.png 768w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_33_57.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-031b66d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"031b66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-turn-id-container=\"f694c7f1-c767-436f-83ef-e61f9ac0c0f1\" data-is-intersecting=\"true\"><span style=\"color: #000000;\"><strong data-start=\"16\" data-end=\"30\">Energy Fit<\/strong> est un cours complet, rythm\u00e9 et motivant qui associe des exercices de cardio, de renforcement musculaire et de coordination. En musique, les s\u00e9ances alternent des encha\u00eenements dynamiques permettant de solliciter l&rsquo;ensemble du corps tout en d\u00e9veloppant endurance, tonicit\u00e9 et \u00e9nergie.<\/span><\/div><div class=\"\" data-turn-id-container=\"request-WEB:4e44fa64-55eb-4c32-8583-7aca3aa7ae74-11\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:4e44fa64-55eb-4c32-8583-7aca3aa7ae74-11\" data-turn-id-container=\"request-WEB:4e44fa64-55eb-4c32-8583-7aca3aa7ae74-11\" data-testid=\"conversation-turn-24\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"caab43bf-72a0-463d-95d4-51fd99afe58a\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p data-start=\"317\" data-end=\"527\"><span style=\"color: #000000;\">Adapt\u00e9 \u00e0 tous les niveaux, chacun peut moduler l&rsquo;intensit\u00e9 des exercices selon sa condition physique. Dans une ambiance conviviale et stimulante, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"529\" data-end=\"546\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"547\" data-end=\"824\"><li data-section-id=\"8hgigr\" data-start=\"547\" data-end=\"590\"><span style=\"color: #000000;\">Am\u00e9liorer la condition physique g\u00e9n\u00e9rale.<\/span><\/li><li data-section-id=\"1ey80ad\" data-start=\"591\" data-end=\"633\"><span style=\"color: #000000;\">D\u00e9velopper l&rsquo;endurance cardiovasculaire.<\/span><\/li><li data-section-id=\"1azbagp\" data-start=\"634\" data-end=\"678\"><span style=\"color: #000000;\">Tonifier et renforcer l&rsquo;ensemble du corps.<\/span><\/li><li data-section-id=\"1f2dxrl\" data-start=\"679\" data-end=\"722\"><span style=\"color: #000000;\">Br\u00fbler des calories et gagner en \u00e9nergie.<\/span><\/li><li data-section-id=\"1wup0kw\" data-start=\"723\" data-end=\"777\"><span style=\"color: #000000;\">Am\u00e9liorer la coordination, l&rsquo;\u00e9quilibre et l&rsquo;agilit\u00e9.<\/span><\/li><li data-section-id=\"7m6jjq\" data-start=\"778\" data-end=\"824\"><span style=\"color: #000000;\">R\u00e9duire le stress et favoriser le bien-\u00eatre.<\/span><\/li><\/ul><p data-start=\"826\" data-end=\"1052\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><strong data-start=\"826\" data-end=\"840\">Energy Fit<\/strong> est id\u00e9al pour toutes les personnes souhaitant pratiquer une activit\u00e9 sportive compl\u00e8te, dynamique et accessible, afin de retrouver la forme, se d\u00e9passer et faire le plein d&rsquo;\u00e9nergie dans une ambiance conviviale.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd397d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4dd397d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc2455 elementor-widget elementor-widget-menu-anchor\" data-id=\"0dc2455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"SWISS\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fe8fae elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"7fe8fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ab497f0\" data-id=\"ab497f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628a04e elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"628a04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"147\" height=\"148\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/SWISS.png\" class=\"attachment-large size-large wp-image-3660\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-db0506f\" data-id=\"db0506f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-029dad9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"029dad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Swiss Ball \/ Pilates<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a067d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4a067d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba1909b\" data-id=\"ba1909b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b5508f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b5508f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Mardi\u00a0 19h- 20h<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Avec\u00a0 Erwan<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>Ados \/ Adultes\u00a0<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dfd969\" data-id=\"7dfd969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29b9ce3 elementor-widget elementor-widget-image\" data-id=\"29b9ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_45_48-1024x683.png\" class=\"attachment-large size-large wp-image-3662\" alt=\"\" srcset=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_45_48-1024x683.png 1024w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_45_48-300x200.png 300w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_45_48-768x512.png 768w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-28-juil.-2026-21_45_48.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ccf736 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9ccf736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"26\" data-end=\"357\"><span style=\"color: #000000;\">Le <strong data-start=\"29\" data-end=\"53\">Pilates \/ Swiss Ball<\/strong> est une activit\u00e9 compl\u00e8te qui associe les principes de la m\u00e9thode Pilates \u00e0 l&rsquo;utilisation du <strong data-start=\"147\" data-end=\"161\">Swiss Ball<\/strong>, un gros ballon de gymnastique. Cette combinaison permet de renforcer les muscles profonds, d&rsquo;am\u00e9liorer la posture et de d\u00e9velopper l&rsquo;\u00e9quilibre tout en sollicitant l&rsquo;ensemble du corps en douceur.<\/span><\/p><p data-start=\"359\" data-end=\"605\"><span style=\"color: #000000;\">Gr\u00e2ce \u00e0 l&rsquo;instabilit\u00e9 du ballon, les muscles stabilisateurs sont davantage mobilis\u00e9s, favorisant un meilleur gainage, une meilleure coordination et une plus grande conscience du corps. Les exercices sont progressifs et adapt\u00e9s \u00e0 tous les niveaux.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"607\" data-end=\"624\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"625\" data-end=\"966\"><li data-section-id=\"7q4706\" data-start=\"625\" data-end=\"684\"><span style=\"color: #000000;\">Renforcer les muscles profonds (abdominaux, dos, bassin).<\/span><\/li><li data-section-id=\"1qmn80n\" data-start=\"685\" data-end=\"733\"><span style=\"color: #000000;\">Am\u00e9liorer la posture et l&rsquo;alignement du corps.<\/span><\/li><li data-section-id=\"gwhln8\" data-start=\"734\" data-end=\"792\"><span style=\"color: #000000;\">D\u00e9velopper l&rsquo;\u00e9quilibre, la coordination et la stabilit\u00e9.<\/span><\/li><li data-section-id=\"194gmqo\" data-start=\"793\" data-end=\"842\"><span style=\"color: #000000;\">Gagner en souplesse et en mobilit\u00e9 articulaire.<\/span><\/li><li data-section-id=\"wobz5u\" data-start=\"843\" data-end=\"904\"><span style=\"color: #000000;\">Pr\u00e9venir les douleurs dorsales et les tensions musculaires.<\/span><\/li><li data-section-id=\"fgcpw4\" data-start=\"905\" data-end=\"966\"><span style=\"color: #000000;\">Favoriser la concentration, la respiration et le bien-\u00eatre.<\/span><\/li><\/ul><p data-start=\"968\" data-end=\"1207\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Le <strong data-start=\"971\" data-end=\"995\">Pilates \/ Swiss Ball<\/strong> est id\u00e9al pour les personnes souhaitant renforcer leur corps en douceur, am\u00e9liorer leur posture et leur \u00e9quilibre, tout en profitant d&rsquo;une activit\u00e9 compl\u00e8te, accessible et relaxante dans une ambiance conviviale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6164676 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6164676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08c5df elementor-widget elementor-widget-menu-anchor\" data-id=\"e08c5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ATELIER\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4163fe7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4163fe7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-37586b4\" data-id=\"37586b4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0167e elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"db0167e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"175\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/Atelier-1.png\" class=\"attachment-large size-large wp-image-3664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e9f30c1\" data-id=\"e9f30c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-117accc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"117accc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>\u00a0NEW !!\u00a0 Atelier multi-sports\u00a0 Enfants<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b62040 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"7b62040\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04d811a\" data-id=\"04d811a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-058fb6d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"058fb6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Mercredi 10h- 11h<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Avec\u00a0 Aimel<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>5 &#8211; 9 ans<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31158cd\" data-id=\"31158cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a27cc6f elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-video\" data-id=\"a27cc6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/fxgGLpb0rZk?feature=share&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c2ba8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"87c2ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"38\" data-end=\"322\"><span style=\"color: #000000;\">L&rsquo;<strong data-start=\"40\" data-end=\"64\">Atelier Multi-Sports<\/strong> permet aux enfants de <strong data-start=\"87\" data-end=\"100\">5 \u00e0 9 ans<\/strong> de d\u00e9couvrir de nombreuses activit\u00e9s sportives dans un cadre ludique, s\u00e9curis\u00e9 et bienveillant. \u00c0 travers des jeux, des parcours et des exercices vari\u00e9s, les enfants d\u00e9veloppent leurs capacit\u00e9s motrices tout en s&rsquo;amusant.<\/span><\/p><p data-start=\"324\" data-end=\"586\"><span style=\"color: #000000;\">Chaque s\u00e9ance propose une initiation \u00e0 diff\u00e9rentes disciplines afin de favoriser la curiosit\u00e9, l&rsquo;apprentissage et le plaisir de bouger. L&rsquo;accent est mis sur la coop\u00e9ration, le respect des r\u00e8gles, le fair-play et la confiance en soi plut\u00f4t que sur la comp\u00e9tition.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"588\" data-end=\"605\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"606\" data-end=\"930\"><li data-section-id=\"1t35gd7\" data-start=\"606\" data-end=\"664\"><span style=\"color: #000000;\">D\u00e9velopper la motricit\u00e9, l&rsquo;\u00e9quilibre et la coordination.<\/span><\/li><li data-section-id=\"zgutor\" data-start=\"665\" data-end=\"715\"><span style=\"color: #000000;\">Am\u00e9liorer l&rsquo;agilit\u00e9, la vitesse et les r\u00e9flexes.<\/span><\/li><li data-section-id=\"11jcmu9\" data-start=\"716\" data-end=\"766\"><span style=\"color: #000000;\">D\u00e9couvrir de nombreux sports de mani\u00e8re ludique.<\/span><\/li><li data-section-id=\"9k2u3y\" data-start=\"767\" data-end=\"823\"><span style=\"color: #000000;\">Apprendre \u00e0 jouer en \u00e9quipe et \u00e0 respecter les autres.<\/span><\/li><li data-section-id=\"5s57te\" data-start=\"824\" data-end=\"871\"><span style=\"color: #000000;\">Renforcer la confiance en soi et l&rsquo;autonomie.<\/span><\/li><li data-section-id=\"1ombspz\" data-start=\"872\" data-end=\"930\"><span style=\"color: #000000;\">Favoriser le plaisir de pratiquer une activit\u00e9 physique.<\/span><\/li><\/ul><p data-start=\"932\" data-end=\"1153\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">L&rsquo;<strong data-start=\"934\" data-end=\"958\">Atelier Multi-Sports<\/strong> est id\u00e9al pour les enfants souhaitant se d\u00e9penser, d\u00e9couvrir diff\u00e9rentes activit\u00e9s sportives et d\u00e9velopper leurs qualit\u00e9s physiques dans une ambiance conviviale, dynamique et adapt\u00e9e \u00e0 leur \u00e2ge.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9936a38 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9936a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-85f45cf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"85f45cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c59e0a\" data-id=\"4c59e0a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b098bc elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0b098bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"243\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/AERO.png\" class=\"attachment-large size-large wp-image-3669\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-88aab2f\" data-id=\"88aab2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c638af9 elementor-widget elementor-widget-menu-anchor\" data-id=\"c638af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"AERO\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486eeb3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"486eeb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Aero Dance<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc06070 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"bc06070\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d16cccf\" data-id=\"d16cccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc38c4 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5cc38c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Mercredi 17h &#8211; 17h45<\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><em>\u00a0 Nouveaux coach !!<\/em><\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong style=\"color: #333333;\"><em>Avec Elliot <\/em><\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>Adultes<\/i><\/span><\/p><p style=\"text-align: center;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-17409ee elementor-widget elementor-widget-video\" data-id=\"17409ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/Video-de-canoine-Etienne.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3313b84 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3313b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"16\" data-end=\"328\"><span style=\"color: #000000;\">L&rsquo;<strong data-start=\"18\" data-end=\"32\">A\u00e9ro Dance<\/strong> est un cours dynamique qui associe les bienfaits du fitness \u00e0 l&rsquo;\u00e9nergie de la danse. Sur des musiques entra\u00eenantes, les participants r\u00e9alisent des encha\u00eenements chor\u00e9graphi\u00e9s simples et accessibles, permettant de travailler le cardio, la coordination et l&rsquo;endurance dans une ambiance conviviale.<\/span><\/p><p data-start=\"330\" data-end=\"557\"><span style=\"color: #000000;\">Accessible \u00e0 tous, ce cours privil\u00e9gie le plaisir de bouger et de danser tout en am\u00e9liorant sa condition physique. Les chor\u00e9graphies \u00e9voluent progressivement afin que chacun puisse suivre \u00e0 son rythme, quel que soit son niveau.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"559\" data-end=\"576\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"577\" data-end=\"857\"><li data-section-id=\"6dms45\" data-start=\"577\" data-end=\"618\"><span style=\"color: #000000;\">Am\u00e9liorer l&rsquo;endurance cardiovasculaire.<\/span><\/li><li data-section-id=\"o7tnoz\" data-start=\"619\" data-end=\"669\"><span style=\"color: #000000;\">D\u00e9velopper la coordination et le sens du rythme.<\/span><\/li><li data-section-id=\"1xbp926\" data-start=\"670\" data-end=\"701\"><span style=\"color: #000000;\">Tonifier l&rsquo;ensemble du corps.<\/span><\/li><li data-section-id=\"nirhcs\" data-start=\"702\" data-end=\"742\"><span style=\"color: #000000;\">Br\u00fbler des calories tout en s&rsquo;amusant.<\/span><\/li><li data-section-id=\"v67m4w\" data-start=\"743\" data-end=\"810\"><span style=\"color: #000000;\">Renforcer la m\u00e9moire et la concentration gr\u00e2ce aux encha\u00eenements.<\/span><\/li><li data-section-id=\"1hd39sa\" data-start=\"811\" data-end=\"857\"><span style=\"color: #000000;\">\u00c9vacuer le stress et retrouver de l&rsquo;\u00e9nergie.<\/span><\/li><\/ul><p data-start=\"859\" data-end=\"1035\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><strong data-start=\"859\" data-end=\"873\">A\u00e9ro Dance<\/strong> est id\u00e9al pour toutes les personnes qui souhaitent allier sport et danse dans une activit\u00e9 ludique, rythm\u00e9e et motivante, tout en partageant un moment convivial.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25ef2d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f25ef2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e9222 elementor-widget elementor-widget-menu-anchor\" data-id=\"58e9222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"STEP\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16ae738 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"16ae738\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24223b1\" data-id=\"24223b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2a8335 elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"d2a8335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"251\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/STEP.png\" class=\"attachment-large size-large wp-image-3671\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d6e179e\" data-id=\"d6e179e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4433d12 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4433d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>STEP<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ccd611 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4ccd611\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d9131c3\" data-id=\"d9131c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f2a1ff elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6f2a1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Mercredi 17h45 &#8211; 18h<\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><em>\u00a0 Nouveaux coach !!<\/em><\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong style=\"color: #333333;\"><em>Avec Elliot <\/em><\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>Adultes<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba78299 elementor-widget elementor-widget-video\" data-id=\"ba78299\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/Video-de-canoine-Etienne1.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7122443 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7122443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"10\" data-end=\"316\"><span style=\"color: #000000;\">Le <strong data-start=\"13\" data-end=\"21\">Step<\/strong> est une activit\u00e9 cardio-chor\u00e9graphi\u00e9e qui consiste \u00e0 r\u00e9aliser des encha\u00eenements de mouvements sur une plateforme appel\u00e9e <em data-start=\"143\" data-end=\"149\">step<\/em>. En rythme et en musique, les participants alternent mont\u00e9es, descentes et d\u00e9placements afin de travailler l&rsquo;endurance, la coordination et le renforcement musculaire.<\/span><\/p><p data-start=\"318\" data-end=\"536\"><span style=\"color: #000000;\">Accessible \u00e0 tous, le cours propose des chor\u00e9graphies \u00e9volutives permettant \u00e0 chacun de progresser selon son niveau. Les mouvements sont adapt\u00e9s pour offrir un entra\u00eenement efficace tout en restant ludique et motivant.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"538\" data-end=\"555\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"556\" data-end=\"889\"><li data-section-id=\"6dms45\" data-start=\"556\" data-end=\"597\"><span style=\"color: #000000;\">Am\u00e9liorer l&rsquo;endurance cardiovasculaire.<\/span><\/li><li data-section-id=\"9fhsts\" data-start=\"598\" data-end=\"665\"><span style=\"color: #000000;\">Renforcer et tonifier les jambes, les fessiers et les abdominaux.<\/span><\/li><li data-section-id=\"ku59jk\" data-start=\"666\" data-end=\"721\"><span style=\"color: #000000;\">D\u00e9velopper la coordination, l&rsquo;\u00e9quilibre et l&rsquo;agilit\u00e9.<\/span><\/li><li data-section-id=\"13ufzfb\" data-start=\"722\" data-end=\"779\"><span style=\"color: #000000;\">Br\u00fbler des calories et am\u00e9liorer la condition physique.<\/span><\/li><li data-section-id=\"rio1ty\" data-start=\"780\" data-end=\"840\"><span style=\"color: #000000;\">Stimuler la m\u00e9moire gr\u00e2ce aux encha\u00eenements chor\u00e9graphi\u00e9s.<\/span><\/li><li data-section-id=\"3c061z\" data-start=\"841\" data-end=\"889\"><span style=\"color: #000000;\">\u00c9vacuer le stress et faire le plein d&rsquo;\u00e9nergie.<\/span><\/li><\/ul><p data-start=\"891\" data-end=\"1047\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Le <strong data-start=\"894\" data-end=\"902\">Step<\/strong> est id\u00e9al pour les personnes souhaitant pratiquer une activit\u00e9 compl\u00e8te, dynamique et conviviale, alliant fitness, musique et plaisir de bouger<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07f7dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b07f7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b4978 elementor-widget elementor-widget-menu-anchor\" data-id=\"b0b4978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"CAF\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e190964 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e190964\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ae830d\" data-id=\"4ae830d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e74693 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"8e74693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"197\" height=\"208\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/CAF.png\" class=\"attachment-large size-large wp-image-3684\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c607b12\" data-id=\"c607b12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b43df0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b43df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Fitness &#8211; C.A.F*<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b5b933 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"7b5b933\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34b8a82\" data-id=\"34b8a82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ac0bea elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ac0bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Jeudi\u00a0 18h30 &#8211; 19h30<\/strong><\/p><p style=\"text-align: center;\"><em>Avec Christine<\/em><\/p><p style=\"text-align: center;\"><i>Adultes\u00a0<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-438fa2d\" data-id=\"438fa2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-049b8ec elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"049b8ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Samedi 11h-12h<\/strong><\/p><p style=\"text-align: center;\"><em>Avec\u00a0<\/em><i>Erwan<\/i><\/p><p style=\"text-align: center;\">Adultes\/Ados<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0da7f6 elementor-widget elementor-widget-image\" data-id=\"b0da7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_03_48-1024x683.png\" class=\"attachment-large size-large wp-image-3686\" alt=\"\" srcset=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_03_48-1024x683.png 1024w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_03_48-300x200.png 300w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_03_48-768x512.png 768w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_03_48.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0edf88f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0edf88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"47\" data-end=\"365\"><span style=\"color: #000000;\">Le <strong data-start=\"50\" data-end=\"95\">Fitness \u2013 Cuisses Abdos Fessiers (C.A.F.)<\/strong> est un cours de renforcement musculaire cibl\u00e9 qui permet de tonifier les cuisses, les abdominaux et les fessiers. \u00c0 travers une succession d&rsquo;exercices vari\u00e9s, r\u00e9alis\u00e9s avec ou sans petit mat\u00e9riel, les s\u00e9ances d\u00e9veloppent la force, l&rsquo;endurance musculaire et la tonicit\u00e9.<\/span><\/p><p data-start=\"367\" data-end=\"547\"><span style=\"color: #000000;\">Accessible \u00e0 tous, chacun adapte l&rsquo;intensit\u00e9 des exercices \u00e0 son niveau. Les mouvements sont progressifs et encadr\u00e9s afin de garantir une pratique efficace, s\u00e9curis\u00e9e et motivante.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"549\" data-end=\"566\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"567\" data-end=\"906\"><li data-section-id=\"1xu8ehb\" data-start=\"567\" data-end=\"635\"><span style=\"color: #000000;\">Tonifier et raffermir les cuisses, les abdominaux et les fessiers.<\/span><\/li><li data-section-id=\"vftnbp\" data-start=\"636\" data-end=\"693\"><span style=\"color: #000000;\">Renforcer la sangle abdominale et am\u00e9liorer le gainage.<\/span><\/li><li data-section-id=\"188fnv1\" data-start=\"694\" data-end=\"754\"><span style=\"color: #000000;\">Affiner la silhouette et am\u00e9liorer la tonicit\u00e9 musculaire.<\/span><\/li><li data-section-id=\"667jbd\" data-start=\"755\" data-end=\"803\"><span style=\"color: #000000;\">D\u00e9velopper la force et l&rsquo;endurance musculaire.<\/span><\/li><li data-section-id=\"ib7m7y\" data-start=\"804\" data-end=\"852\"><span style=\"color: #000000;\">Am\u00e9liorer la posture et la stabilit\u00e9 du corps.<\/span><\/li><li data-section-id=\"t85q9z\" data-start=\"853\" data-end=\"906\"><span style=\"color: #000000;\">D\u00e9penser de l&rsquo;\u00e9nergie dans une ambiance conviviale.<\/span><\/li><\/ul><p data-start=\"908\" data-end=\"1153\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Le <strong data-start=\"911\" data-end=\"947\">Fitness \u2013 Cuisses Abdos Fessiers<\/strong> est id\u00e9al pour toutes les personnes souhaitant renforcer le bas du corps et la ceinture abdominale, am\u00e9liorer leur condition physique et entretenir leur silhouette dans une ambiance dynamique et motivante<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd3aae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8dd3aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287db7b elementor-widget elementor-widget-menu-anchor\" data-id=\"287db7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"TONIC\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e68128 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0e68128\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-06e38a3\" data-id=\"06e38a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bc8c3a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"2bc8c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"205\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/GT.png\" class=\"attachment-large size-large wp-image-3685\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8c35e0c\" data-id=\"8c35e0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc2840 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0cc2840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Gym Tonic<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c40daf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"7c40daf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dfb0091\" data-id=\"dfb0091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a4b005 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8a4b005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Vendredi\u00a0 14h-15h<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Avec Aimel<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>Adultes\u00a0<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-358bcac\" data-id=\"358bcac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea60d8a elementor-widget elementor-widget-image\" data-id=\"ea60d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2025\/08\/Gym-Suedoise-1920x1080.jpg\" class=\"attachment-gutenix-thumb-xl size-gutenix-thumb-xl wp-image-2878\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0f033 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce0f033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"15\" data-end=\"329\"><span style=\"color: #000000;\">La <strong data-start=\"18\" data-end=\"31\">Gym Tonic<\/strong> est une activit\u00e9 dynamique qui combine des exercices de renforcement musculaire, de cardio et de mobilit\u00e9 pour entretenir l&rsquo;ensemble du corps. En musique et dans une ambiance conviviale, les s\u00e9ances alternent diff\u00e9rents exercices afin d&rsquo;am\u00e9liorer la condition physique, la tonicit\u00e9 et l&rsquo;endurance.<\/span><\/p><p data-start=\"331\" data-end=\"532\">Accessible \u00e0 tous, chacun adapte l&rsquo;intensit\u00e9 des mouvements \u00e0 son niveau. Les exercices sont vari\u00e9s et progressifs, permettant de travailler efficacement tout le corps tout en prenant plaisir \u00e0 bouger.<\/p><h3 data-section-id=\"10p18j9\" data-start=\"534\" data-end=\"551\">Les bienfaits<\/h3><ul data-start=\"552\" data-end=\"887\"><li data-section-id=\"1azbagp\" data-start=\"552\" data-end=\"596\">Tonifier et renforcer l&rsquo;ensemble du corps.<\/li><li data-section-id=\"1auzn8t\" data-start=\"597\" data-end=\"653\">Am\u00e9liorer l&rsquo;endurance et la capacit\u00e9 cardiovasculaire.<\/li><li data-section-id=\"32f198\" data-start=\"654\" data-end=\"708\">D\u00e9velopper la force, la coordination et l&rsquo;\u00e9quilibre.<\/li><li data-section-id=\"pejza2\" data-start=\"709\" data-end=\"771\">Favoriser une meilleure posture et une plus grande mobilit\u00e9.<\/li><li data-section-id=\"153jqj2\" data-start=\"772\" data-end=\"830\">Br\u00fbler des calories et entretenir sa condition physique.<\/li><li data-section-id=\"1d7bkti\" data-start=\"831\" data-end=\"887\">Se d\u00e9penser dans une ambiance motivante et conviviale.<\/li><\/ul><p data-start=\"889\" data-end=\"1109\" data-is-last-node=\"\" data-is-only-node=\"\">La <strong data-start=\"892\" data-end=\"905\">Gym Tonic<\/strong> est id\u00e9ale pour toutes les personnes souhaitant rester en forme, am\u00e9liorer leur condition physique et pratiquer une activit\u00e9 compl\u00e8te, \u00e9nergique et accessible, dans une ambiance chaleureuse et dynamique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed0fc6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bed0fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139d97f elementor-widget elementor-widget-menu-anchor\" data-id=\"139d97f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"LATINO\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f00679 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6f00679\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f55b24d\" data-id=\"f55b24d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eac968 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1eac968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"213\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/LATINO.png\" class=\"attachment-large size-large wp-image-3687\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1e5ad2\" data-id=\"e1e5ad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e622d2d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e622d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>CARDIO LATINO<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a73f53 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4a73f53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-def35fe\" data-id=\"def35fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d27ae48 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d27ae48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Vendredi\u00a0 19h15-20h15\u00a0 d\u00e9localis\u00e9 hors MJC<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Salle Jean Bouin<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">( complex piscine de Chauny)<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Avec Aimel<\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><i>Adultes \/ Ados\u00a0\u00a0<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f4b71 elementor-widget-laptop__width-initial elementor-widget elementor-widget-video\" data-id=\"90f4b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3OzR2izvNGs&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efbe648 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"efbe648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11984a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e11984a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"12\" data-end=\"318\"><span style=\"color: #000000;\">Le <strong>Cardio Latino\u00a0<\/strong>est une activit\u00e9 fitness dans\u00e9e qui associe des mouvements simples \u00e0 des rythmes entra\u00eenants venus du monde entier : salsa, merengue, cumbia, reggaeton, pop et bien d&rsquo;autres. Chaque s\u00e9ance est une v\u00e9ritable invitation \u00e0 bouger, se d\u00e9penser et s&rsquo;amuser dans une ambiance festive et conviviale.<\/span><\/p><p data-start=\"320\" data-end=\"529\"><span style=\"color: #000000;\">Accessible \u00e0 tous, le Cardio\u00a0 Latino\u00a0 ne demande aucun niveau de danse particulier. Les chor\u00e9graphies sont faciles \u00e0 suivre et chacun \u00e9volue \u00e0 son rythme, en privil\u00e9giant le plaisir de bouger plut\u00f4t que la performance.<\/span><\/p><h3 data-section-id=\"10p18j9\" data-start=\"531\" data-end=\"548\"><span style=\"color: #000000;\">Les bienfaits<\/span><\/h3><ul data-start=\"549\" data-end=\"817\"><li data-section-id=\"6dms45\" data-start=\"549\" data-end=\"590\"><span style=\"color: #000000;\">Am\u00e9liorer l&rsquo;endurance cardiovasculaire.<\/span><\/li><li data-section-id=\"nirhcs\" data-start=\"591\" data-end=\"631\"><span style=\"color: #000000;\">Br\u00fbler des calories tout en s&rsquo;amusant.<\/span><\/li><li data-section-id=\"1xbp926\" data-start=\"632\" data-end=\"663\"><span style=\"color: #000000;\">Tonifier l&rsquo;ensemble du corps.<\/span><\/li><li data-section-id=\"i5ku5m\" data-start=\"664\" data-end=\"726\"><span style=\"color: #000000;\">D\u00e9velopper la coordination, le sens du rythme et la m\u00e9moire.<\/span><\/li><li data-section-id=\"ixqxzi\" data-start=\"727\" data-end=\"770\"><span style=\"color: #000000;\">Gagner en \u00e9nergie et en confiance en soi.<\/span><\/li><li data-section-id=\"7m6jjq\" data-start=\"771\" data-end=\"817\"><span style=\"color: #000000;\">R\u00e9duire le stress et favoriser le bien-\u00eatre.<\/span><\/li><\/ul><p data-start=\"819\" data-end=\"1012\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><strong>Le cardio Lationo<\/strong>\u00a0 est id\u00e9ale pour toutes les personnes souhaitant pratiquer une activit\u00e9 physique compl\u00e8te, dynamique et ludique, dans une ambiance chaleureuse, motivante et pleine de bonne humeur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8927b66\" data-id=\"8927b66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7462a02 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7462a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02df452 elementor-widget elementor-widget-menu-anchor\" data-id=\"02df452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"SPORTARIF\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d08a0b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"34d08a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000080;\"><strong>ADULTES \/\u00a0 ADOS<\/strong><\/span><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>1h : 180\u20ac<\/strong> \/ saison<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000080;\">Maximum 32 cours\u00a0<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000080;\">*<a style=\"color: #000080;\" href=\"https:\/\/mjc-chauny.fr\/index.php\/adhesion-et-cotisations\/\">Conditions de r\u00e8glement<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a0d61 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"97a0d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000080;\"><b>FORMULE 2 Sports*<\/b><\/span><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>ou\u00a0 Nouveau !!\u00a0 <\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>1h Sport Adultes \/ ados\u00a0 \u00a0+ 1h Danse Adultes \/ ados<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>290 \u20ac<\/strong> \/ saison<\/span><\/p><p><span style=\"color: #000080;\"><em><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">*La FORMULE 2 SPORTS s&rsquo; adressent uniquement aux activit\u00e9s sportives et danses \u00e0 partir de 15 ans\u00a0 , et ne sont valables que pour une seule personne, pour les inscriptions effectu\u00e9es avant le 18 Octobre 2026.<\/span><\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d45c6d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d45c6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #000080;\"><strong>PASS FIT*<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>340 \u20ac<\/strong> \/ saison<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span style=\"color: #000080;\"><em><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">*Le PASS GYM\u00a0 s&rsquo; adressent uniquement aux activit\u00e9s sportives\u00a0 et ne sont valables que pour une seule personne, <\/span><\/em>pour les inscriptions effectu\u00e9es avant le 18 Octobre 2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c151a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67c151a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #993366;\"><strong>Enfants<\/strong><\/span><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>1h : 160 \u20ac<\/strong> \/ saison<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #993366;\">Maximum 32 cours\u00a0<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #993366;\">*<a style=\"color: #993366;\" href=\"https:\/\/mjc-chauny.fr\/index.php\/adhesion-et-cotisations\/\">Conditions de r\u00e8glement<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8011da0 elementor-widget elementor-widget-image\" data-id=\"8011da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"873\" src=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_25_41-1024x873.png\" class=\"attachment-large size-large wp-image-3688\" alt=\"\" srcset=\"https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_25_41-1024x873.png 1024w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_25_41-300x256.png 300w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_25_41-768x655.png 768w, https:\/\/mjc-chauny.fr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-30-juil.-2026-20_25_41.png 1358w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d40065 elementor-widget elementor-widget-image\" data-id=\"5d40065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ffslc.fr\/wp-content\/uploads\/2023\/11\/PassSport.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8d8c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc8d8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95b4e4c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"95b4e4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-910b947\" data-id=\"910b947\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b553823 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b553823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>CERTIFICAT MEDICALE ou DECHARGE OBLIGATOIRE<\/b><\/p><p style=\"text-align: center;\"><b>(valable 3 ans)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GYM BIEN-ETRE RENFO FULL BODY FIT&rsquo;CARDIO STRETCHING ENERGY FIT SWISS BALL \/ PILATES MULTI-SPORTS ENFANTS AERO DANCE STEP FITNESS C.A.F GYM TONIC CARDIO LATINO Gym bien- \u00eatre Lundi 10h &#8211; 11h Avec Aimel\u00a0 Adultes La Gym Bien-\u00eatre est une activit\u00e9 douce, accessible \u00e0 tous, qui permet de reprendre une activit\u00e9 physique en toute s\u00e9r\u00e9nit\u00e9. Les s\u00e9ances associent des exercices de mobilit\u00e9, de renforcement musculaire l\u00e9ger, d&rsquo;\u00e9quilibre, de coordination, de respiration et d&rsquo;\u00e9tirements. Encadr\u00e9s par un animateur qualifi\u00e9, les exercices sont adapt\u00e9s au niveau de chacun afin d&rsquo;am\u00e9liorer progressivement la condition physique, de pr\u00e9venir les douleurs du quotidien et de favoriser une meilleure qualit\u00e9 de vie. Cette activit\u00e9 est id\u00e9ale pour : retrouver ou maintenir sa forme physique ; am\u00e9liorer la souplesse, l&rsquo;\u00e9quilibre et la posture ; renforcer les muscles en douceur ; diminuer les tensions et le stress ; partager un moment convivial dans une ambiance chaleureuse. Accessible \u00e0 tous les adultes, la Gym Bien-\u00eatre est particuli\u00e8rement recommand\u00e9e aux personnes souhaitant pratiquer une activit\u00e9 physique douce, reprendre le sport progressivement ou simplement prendre soin de leur sant\u00e9. Renfo Full Body Lundi\u00a0 14h- 15h Avec\u00a0 Erwan Adultes Le Renfo Full Body est un cours de renforcement musculaire complet qui sollicite l&rsquo;ensemble du corps au cours d&rsquo;une m\u00eame s\u00e9ance. \u00c0 travers des exercices vari\u00e9s, avec ou sans petit mat\u00e9riel, vous travaillez les jambes, les fessiers, les abdominaux, le dos, les bras et les \u00e9paules. Accessible \u00e0 tous, chacun adapte l&rsquo;intensit\u00e9 \u00e0 son niveau et progresse \u00e0 son rythme. Les s\u00e9ances alternent exercices de force, de gainage, de stabilit\u00e9 et d&rsquo;endurance musculaire pour d\u00e9velopper une condition physique \u00e9quilibr\u00e9e. Les bienfaits Renforcer l&rsquo;ensemble des groupes musculaires. Tonifier et sculpter la silhouette. Am\u00e9liorer la posture et le maintien. D\u00e9velopper la force et l&rsquo;endurance. Pr\u00e9venir les douleurs li\u00e9es \u00e0 la s\u00e9dentarit\u00e9. Gagner en \u00e9nergie et en confiance. Le Renfo Full Body est id\u00e9al pour les personnes souhaitant am\u00e9liorer leur condition physique g\u00e9n\u00e9rale, reprendre une activit\u00e9 sportive ou compl\u00e9ter un autre sport dans une ambiance dynamique et conviviale Fit&rsquo; Cardio Lundi\u00a0 15h- 16h Avec\u00a0 Erwan Adultes Le Fit&rsquo;Cardio est un cours dynamique qui combine des exercices cardiovasculaires et de renforcement musculaire afin d&rsquo;am\u00e9liorer la condition physique g\u00e9n\u00e9rale. Encha\u00eenant des mouvements rythm\u00e9s et accessibles, cette activit\u00e9 permet de d\u00e9penser de l&rsquo;\u00e9nergie tout en travaillant l&rsquo;endurance, la coordination et la tonicit\u00e9. Les s\u00e9ances sont adapt\u00e9es \u00e0 tous les niveaux, chacun pouvant ajuster l&rsquo;intensit\u00e9 selon ses capacit\u00e9s. Dans une ambiance motivante et conviviale, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger. Les bienfaits Am\u00e9liorer l&rsquo;endurance cardiovasculaire. Br\u00fbler des calories et favoriser la perte de masse grasse. Tonifier l&rsquo;ensemble du corps. D\u00e9velopper la coordination et l&rsquo;agilit\u00e9. Renforcer le c\u0153ur et am\u00e9liorer la respiration. \u00c9vacuer le stress et retrouver de l&rsquo;\u00e9nergie. Le Fit&rsquo;Cardio est id\u00e9al pour toutes les personnes souhaitant am\u00e9liorer leur forme physique, gagner en endurance et pratiquer une activit\u00e9 compl\u00e8te, dynamique et accessible dans une ambiance conviviale Stretching\u00a0 Mardi\u00a0 10h- 11h Avec\u00a0 Erwan Adultes\u00a0 Le Fit&rsquo;Cardio est un cours dynamique qui combine des exercices cardiovasculaires et de renforcement musculaire afin d&rsquo;am\u00e9liorer la condition physique g\u00e9n\u00e9rale. Encha\u00eenant des mouvements rythm\u00e9s et accessibles, cette activit\u00e9 permet de d\u00e9penser de l&rsquo;\u00e9nergie tout en travaillant l&rsquo;endurance, la coordination et la tonicit\u00e9. Les s\u00e9ances sont adapt\u00e9es \u00e0 tous les niveaux, chacun pouvant ajuster l&rsquo;intensit\u00e9 selon ses capacit\u00e9s. Dans une ambiance motivante et conviviale, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger. Les bienfaits Am\u00e9liorer l&rsquo;endurance cardiovasculaire. Br\u00fbler des calories et favoriser la perte de masse grasse. Tonifier l&rsquo;ensemble du corps. D\u00e9velopper la coordination et l&rsquo;agilit\u00e9. Renforcer le c\u0153ur et am\u00e9liorer la respiration. \u00c9vacuer le stress et retrouver de l&rsquo;\u00e9nergie. Le Fit&rsquo;Cardio est id\u00e9al pour toutes les personnes souhaitant am\u00e9liorer leur forme physique, gagner en endurance et pratiquer une activit\u00e9 compl\u00e8te, dynamique et accessible dans une ambiance conviviale \u00a0New!\u00a0 Energy Fit Mardi\u00a0 18h- 19h Avec\u00a0 Erwan Adultes\u00a0 Energy Fit est un cours complet, rythm\u00e9 et motivant qui associe des exercices de cardio, de renforcement musculaire et de coordination. En musique, les s\u00e9ances alternent des encha\u00eenements dynamiques permettant de solliciter l&rsquo;ensemble du corps tout en d\u00e9veloppant endurance, tonicit\u00e9 et \u00e9nergie. Adapt\u00e9 \u00e0 tous les niveaux, chacun peut moduler l&rsquo;intensit\u00e9 des exercices selon sa condition physique. Dans une ambiance conviviale et stimulante, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger. Les bienfaits Am\u00e9liorer la condition physique g\u00e9n\u00e9rale. D\u00e9velopper l&rsquo;endurance cardiovasculaire. Tonifier et renforcer l&rsquo;ensemble du corps. Br\u00fbler des calories et gagner en \u00e9nergie. Am\u00e9liorer la coordination, l&rsquo;\u00e9quilibre et l&rsquo;agilit\u00e9. R\u00e9duire le stress et favoriser le bien-\u00eatre. Energy Fit est id\u00e9al pour toutes les personnes souhaitant pratiquer une activit\u00e9 sportive compl\u00e8te, dynamique et accessible, afin de retrouver la forme, se d\u00e9passer et faire le plein d&rsquo;\u00e9nergie dans une ambiance conviviale. Swiss Ball \/ Pilates Mardi\u00a0 19h- 20h Avec\u00a0 Erwan Ados \/ Adultes\u00a0 Le Pilates \/ Swiss Ball est une activit\u00e9 compl\u00e8te qui associe les principes de la m\u00e9thode Pilates \u00e0 l&rsquo;utilisation du Swiss Ball, un gros ballon de gymnastique. Cette combinaison permet de renforcer les muscles profonds, d&rsquo;am\u00e9liorer la posture et de d\u00e9velopper l&rsquo;\u00e9quilibre tout en sollicitant l&rsquo;ensemble du corps en douceur. Gr\u00e2ce \u00e0 l&rsquo;instabilit\u00e9 du ballon, les muscles stabilisateurs sont davantage mobilis\u00e9s, favorisant un meilleur gainage, une meilleure coordination et une plus grande conscience du corps. Les exercices sont progressifs et adapt\u00e9s \u00e0 tous les niveaux. Les bienfaits Renforcer les muscles profonds (abdominaux, dos, bassin). Am\u00e9liorer la posture et l&rsquo;alignement du corps. D\u00e9velopper l&rsquo;\u00e9quilibre, la coordination et la stabilit\u00e9. Gagner en souplesse et en mobilit\u00e9 articulaire. Pr\u00e9venir les douleurs dorsales et les tensions musculaires. Favoriser la concentration, la respiration et le bien-\u00eatre. Le Pilates \/ Swiss Ball est id\u00e9al pour les personnes souhaitant renforcer leur corps en douceur, am\u00e9liorer leur posture et leur \u00e9quilibre, tout en profitant d&rsquo;une activit\u00e9 compl\u00e8te, accessible et relaxante dans une ambiance conviviale. \u00a0NEW !!\u00a0 Atelier multi-sports\u00a0 Enfants Mercredi 10h- 11h Avec\u00a0 Aimel 5 &#8211; 9 ans https:\/\/youtube.com\/shorts\/fxgGLpb0rZk?feature=share L&rsquo;Atelier Multi-Sports permet aux enfants de 5 \u00e0 9 ans de d\u00e9couvrir de nombreuses activit\u00e9s sportives dans un cadre ludique, s\u00e9curis\u00e9 et bienveillant. \u00c0 travers des<\/p>\n","protected":false},"author":1,"featured_media":3643,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1295","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports &amp; Fitness - MJC DE CHAUNY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mjc-chauny.fr\/index.php\/sports-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports &amp; Fitness - MJC DE CHAUNY\" \/>\n<meta property=\"og:description\" content=\"GYM BIEN-ETRE RENFO FULL BODY FIT&rsquo;CARDIO STRETCHING ENERGY FIT SWISS BALL \/ PILATES MULTI-SPORTS ENFANTS AERO DANCE STEP FITNESS C.A.F GYM TONIC CARDIO LATINO Gym bien- \u00eatre Lundi 10h &#8211; 11h Avec Aimel\u00a0 Adultes La Gym Bien-\u00eatre est une activit\u00e9 douce, accessible \u00e0 tous, qui permet de reprendre une activit\u00e9 physique en toute s\u00e9r\u00e9nit\u00e9. Les s\u00e9ances associent des exercices de mobilit\u00e9, de renforcement musculaire l\u00e9ger, d&rsquo;\u00e9quilibre, de coordination, de respiration et d&rsquo;\u00e9tirements. Encadr\u00e9s par un animateur qualifi\u00e9, les exercices sont adapt\u00e9s au niveau de chacun afin d&rsquo;am\u00e9liorer progressivement la condition physique, de pr\u00e9venir les douleurs du quotidien et de favoriser une meilleure qualit\u00e9 de vie. Cette activit\u00e9 est id\u00e9ale pour : retrouver ou maintenir sa forme physique ; am\u00e9liorer la souplesse, l&rsquo;\u00e9quilibre et la posture ; renforcer les muscles en douceur ; diminuer les tensions et le stress ; partager un moment convivial dans une ambiance chaleureuse. Accessible \u00e0 tous les adultes, la Gym Bien-\u00eatre est particuli\u00e8rement recommand\u00e9e aux personnes souhaitant pratiquer une activit\u00e9 physique douce, reprendre le sport progressivement ou simplement prendre soin de leur sant\u00e9. Renfo Full Body Lundi\u00a0 14h- 15h Avec\u00a0 Erwan Adultes Le Renfo Full Body est un cours de renforcement musculaire complet qui sollicite l&rsquo;ensemble du corps au cours d&rsquo;une m\u00eame s\u00e9ance. \u00c0 travers des exercices vari\u00e9s, avec ou sans petit mat\u00e9riel, vous travaillez les jambes, les fessiers, les abdominaux, le dos, les bras et les \u00e9paules. Accessible \u00e0 tous, chacun adapte l&rsquo;intensit\u00e9 \u00e0 son niveau et progresse \u00e0 son rythme. Les s\u00e9ances alternent exercices de force, de gainage, de stabilit\u00e9 et d&rsquo;endurance musculaire pour d\u00e9velopper une condition physique \u00e9quilibr\u00e9e. Les bienfaits Renforcer l&rsquo;ensemble des groupes musculaires. Tonifier et sculpter la silhouette. Am\u00e9liorer la posture et le maintien. D\u00e9velopper la force et l&rsquo;endurance. Pr\u00e9venir les douleurs li\u00e9es \u00e0 la s\u00e9dentarit\u00e9. Gagner en \u00e9nergie et en confiance. Le Renfo Full Body est id\u00e9al pour les personnes souhaitant am\u00e9liorer leur condition physique g\u00e9n\u00e9rale, reprendre une activit\u00e9 sportive ou compl\u00e9ter un autre sport dans une ambiance dynamique et conviviale Fit&rsquo; Cardio Lundi\u00a0 15h- 16h Avec\u00a0 Erwan Adultes Le Fit&rsquo;Cardio est un cours dynamique qui combine des exercices cardiovasculaires et de renforcement musculaire afin d&rsquo;am\u00e9liorer la condition physique g\u00e9n\u00e9rale. Encha\u00eenant des mouvements rythm\u00e9s et accessibles, cette activit\u00e9 permet de d\u00e9penser de l&rsquo;\u00e9nergie tout en travaillant l&rsquo;endurance, la coordination et la tonicit\u00e9. Les s\u00e9ances sont adapt\u00e9es \u00e0 tous les niveaux, chacun pouvant ajuster l&rsquo;intensit\u00e9 selon ses capacit\u00e9s. Dans une ambiance motivante et conviviale, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger. Les bienfaits Am\u00e9liorer l&rsquo;endurance cardiovasculaire. Br\u00fbler des calories et favoriser la perte de masse grasse. Tonifier l&rsquo;ensemble du corps. D\u00e9velopper la coordination et l&rsquo;agilit\u00e9. Renforcer le c\u0153ur et am\u00e9liorer la respiration. \u00c9vacuer le stress et retrouver de l&rsquo;\u00e9nergie. Le Fit&rsquo;Cardio est id\u00e9al pour toutes les personnes souhaitant am\u00e9liorer leur forme physique, gagner en endurance et pratiquer une activit\u00e9 compl\u00e8te, dynamique et accessible dans une ambiance conviviale Stretching\u00a0 Mardi\u00a0 10h- 11h Avec\u00a0 Erwan Adultes\u00a0 Le Fit&rsquo;Cardio est un cours dynamique qui combine des exercices cardiovasculaires et de renforcement musculaire afin d&rsquo;am\u00e9liorer la condition physique g\u00e9n\u00e9rale. Encha\u00eenant des mouvements rythm\u00e9s et accessibles, cette activit\u00e9 permet de d\u00e9penser de l&rsquo;\u00e9nergie tout en travaillant l&rsquo;endurance, la coordination et la tonicit\u00e9. Les s\u00e9ances sont adapt\u00e9es \u00e0 tous les niveaux, chacun pouvant ajuster l&rsquo;intensit\u00e9 selon ses capacit\u00e9s. Dans une ambiance motivante et conviviale, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger. Les bienfaits Am\u00e9liorer l&rsquo;endurance cardiovasculaire. Br\u00fbler des calories et favoriser la perte de masse grasse. Tonifier l&rsquo;ensemble du corps. D\u00e9velopper la coordination et l&rsquo;agilit\u00e9. Renforcer le c\u0153ur et am\u00e9liorer la respiration. \u00c9vacuer le stress et retrouver de l&rsquo;\u00e9nergie. Le Fit&rsquo;Cardio est id\u00e9al pour toutes les personnes souhaitant am\u00e9liorer leur forme physique, gagner en endurance et pratiquer une activit\u00e9 compl\u00e8te, dynamique et accessible dans une ambiance conviviale \u00a0New!\u00a0 Energy Fit Mardi\u00a0 18h- 19h Avec\u00a0 Erwan Adultes\u00a0 Energy Fit est un cours complet, rythm\u00e9 et motivant qui associe des exercices de cardio, de renforcement musculaire et de coordination. En musique, les s\u00e9ances alternent des encha\u00eenements dynamiques permettant de solliciter l&rsquo;ensemble du corps tout en d\u00e9veloppant endurance, tonicit\u00e9 et \u00e9nergie. Adapt\u00e9 \u00e0 tous les niveaux, chacun peut moduler l&rsquo;intensit\u00e9 des exercices selon sa condition physique. Dans une ambiance conviviale et stimulante, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger. Les bienfaits Am\u00e9liorer la condition physique g\u00e9n\u00e9rale. D\u00e9velopper l&rsquo;endurance cardiovasculaire. Tonifier et renforcer l&rsquo;ensemble du corps. Br\u00fbler des calories et gagner en \u00e9nergie. Am\u00e9liorer la coordination, l&rsquo;\u00e9quilibre et l&rsquo;agilit\u00e9. R\u00e9duire le stress et favoriser le bien-\u00eatre. Energy Fit est id\u00e9al pour toutes les personnes souhaitant pratiquer une activit\u00e9 sportive compl\u00e8te, dynamique et accessible, afin de retrouver la forme, se d\u00e9passer et faire le plein d&rsquo;\u00e9nergie dans une ambiance conviviale. Swiss Ball \/ Pilates Mardi\u00a0 19h- 20h Avec\u00a0 Erwan Ados \/ Adultes\u00a0 Le Pilates \/ Swiss Ball est une activit\u00e9 compl\u00e8te qui associe les principes de la m\u00e9thode Pilates \u00e0 l&rsquo;utilisation du Swiss Ball, un gros ballon de gymnastique. Cette combinaison permet de renforcer les muscles profonds, d&rsquo;am\u00e9liorer la posture et de d\u00e9velopper l&rsquo;\u00e9quilibre tout en sollicitant l&rsquo;ensemble du corps en douceur. Gr\u00e2ce \u00e0 l&rsquo;instabilit\u00e9 du ballon, les muscles stabilisateurs sont davantage mobilis\u00e9s, favorisant un meilleur gainage, une meilleure coordination et une plus grande conscience du corps. Les exercices sont progressifs et adapt\u00e9s \u00e0 tous les niveaux. Les bienfaits Renforcer les muscles profonds (abdominaux, dos, bassin). Am\u00e9liorer la posture et l&rsquo;alignement du corps. D\u00e9velopper l&rsquo;\u00e9quilibre, la coordination et la stabilit\u00e9. Gagner en souplesse et en mobilit\u00e9 articulaire. Pr\u00e9venir les douleurs dorsales et les tensions musculaires. Favoriser la concentration, la respiration et le bien-\u00eatre. 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11h Avec Aimel\u00a0 Adultes La Gym Bien-\u00eatre est une activit\u00e9 douce, accessible \u00e0 tous, qui permet de reprendre une activit\u00e9 physique en toute s\u00e9r\u00e9nit\u00e9. Les s\u00e9ances associent des exercices de mobilit\u00e9, de renforcement musculaire l\u00e9ger, d&rsquo;\u00e9quilibre, de coordination, de respiration et d&rsquo;\u00e9tirements. Encadr\u00e9s par un animateur qualifi\u00e9, les exercices sont adapt\u00e9s au niveau de chacun afin d&rsquo;am\u00e9liorer progressivement la condition physique, de pr\u00e9venir les douleurs du quotidien et de favoriser une meilleure qualit\u00e9 de vie. Cette activit\u00e9 est id\u00e9ale pour : retrouver ou maintenir sa forme physique ; am\u00e9liorer la souplesse, l&rsquo;\u00e9quilibre et la posture ; renforcer les muscles en douceur ; diminuer les tensions et le stress ; partager un moment convivial dans une ambiance chaleureuse. Accessible \u00e0 tous les adultes, la Gym Bien-\u00eatre est particuli\u00e8rement recommand\u00e9e aux personnes souhaitant pratiquer une activit\u00e9 physique douce, reprendre le sport progressivement ou simplement prendre soin de leur sant\u00e9. Renfo Full Body Lundi\u00a0 14h- 15h Avec\u00a0 Erwan Adultes Le Renfo Full Body est un cours de renforcement musculaire complet qui sollicite l&rsquo;ensemble du corps au cours d&rsquo;une m\u00eame s\u00e9ance. \u00c0 travers des exercices vari\u00e9s, avec ou sans petit mat\u00e9riel, vous travaillez les jambes, les fessiers, les abdominaux, le dos, les bras et les \u00e9paules. Accessible \u00e0 tous, chacun adapte l&rsquo;intensit\u00e9 \u00e0 son niveau et progresse \u00e0 son rythme. Les s\u00e9ances alternent exercices de force, de gainage, de stabilit\u00e9 et d&rsquo;endurance musculaire pour d\u00e9velopper une condition physique \u00e9quilibr\u00e9e. Les bienfaits Renforcer l&rsquo;ensemble des groupes musculaires. Tonifier et sculpter la silhouette. Am\u00e9liorer la posture et le maintien. D\u00e9velopper la force et l&rsquo;endurance. Pr\u00e9venir les douleurs li\u00e9es \u00e0 la s\u00e9dentarit\u00e9. Gagner en \u00e9nergie et en confiance. Le Renfo Full Body est id\u00e9al pour les personnes souhaitant am\u00e9liorer leur condition physique g\u00e9n\u00e9rale, reprendre une activit\u00e9 sportive ou compl\u00e9ter un autre sport dans une ambiance dynamique et conviviale Fit&rsquo; Cardio Lundi\u00a0 15h- 16h Avec\u00a0 Erwan Adultes Le Fit&rsquo;Cardio est un cours dynamique qui combine des exercices cardiovasculaires et de renforcement musculaire afin d&rsquo;am\u00e9liorer la condition physique g\u00e9n\u00e9rale. Encha\u00eenant des mouvements rythm\u00e9s et accessibles, cette activit\u00e9 permet de d\u00e9penser de l&rsquo;\u00e9nergie tout en travaillant l&rsquo;endurance, la coordination et la tonicit\u00e9. Les s\u00e9ances sont adapt\u00e9es \u00e0 tous les niveaux, chacun pouvant ajuster l&rsquo;intensit\u00e9 selon ses capacit\u00e9s. Dans une ambiance motivante et conviviale, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger. Les bienfaits Am\u00e9liorer l&rsquo;endurance cardiovasculaire. Br\u00fbler des calories et favoriser la perte de masse grasse. Tonifier l&rsquo;ensemble du corps. D\u00e9velopper la coordination et l&rsquo;agilit\u00e9. Renforcer le c\u0153ur et am\u00e9liorer la respiration. \u00c9vacuer le stress et retrouver de l&rsquo;\u00e9nergie. Le Fit&rsquo;Cardio est id\u00e9al pour toutes les personnes souhaitant am\u00e9liorer leur forme physique, gagner en endurance et pratiquer une activit\u00e9 compl\u00e8te, dynamique et accessible dans une ambiance conviviale Stretching\u00a0 Mardi\u00a0 10h- 11h Avec\u00a0 Erwan Adultes\u00a0 Le Fit&rsquo;Cardio est un cours dynamique qui combine des exercices cardiovasculaires et de renforcement musculaire afin d&rsquo;am\u00e9liorer la condition physique g\u00e9n\u00e9rale. Encha\u00eenant des mouvements rythm\u00e9s et accessibles, cette activit\u00e9 permet de d\u00e9penser de l&rsquo;\u00e9nergie tout en travaillant l&rsquo;endurance, la coordination et la tonicit\u00e9. Les s\u00e9ances sont adapt\u00e9es \u00e0 tous les niveaux, chacun pouvant ajuster l&rsquo;intensit\u00e9 selon ses capacit\u00e9s. Dans une ambiance motivante et conviviale, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger. Les bienfaits Am\u00e9liorer l&rsquo;endurance cardiovasculaire. Br\u00fbler des calories et favoriser la perte de masse grasse. Tonifier l&rsquo;ensemble du corps. D\u00e9velopper la coordination et l&rsquo;agilit\u00e9. Renforcer le c\u0153ur et am\u00e9liorer la respiration. \u00c9vacuer le stress et retrouver de l&rsquo;\u00e9nergie. Le Fit&rsquo;Cardio est id\u00e9al pour toutes les personnes souhaitant am\u00e9liorer leur forme physique, gagner en endurance et pratiquer une activit\u00e9 compl\u00e8te, dynamique et accessible dans une ambiance conviviale \u00a0New!\u00a0 Energy Fit Mardi\u00a0 18h- 19h Avec\u00a0 Erwan Adultes\u00a0 Energy Fit est un cours complet, rythm\u00e9 et motivant qui associe des exercices de cardio, de renforcement musculaire et de coordination. En musique, les s\u00e9ances alternent des encha\u00eenements dynamiques permettant de solliciter l&rsquo;ensemble du corps tout en d\u00e9veloppant endurance, tonicit\u00e9 et \u00e9nergie. Adapt\u00e9 \u00e0 tous les niveaux, chacun peut moduler l&rsquo;intensit\u00e9 des exercices selon sa condition physique. Dans une ambiance conviviale et stimulante, vous progressez \u00e0 votre rythme tout en prenant plaisir \u00e0 bouger. Les bienfaits Am\u00e9liorer la condition physique g\u00e9n\u00e9rale. D\u00e9velopper l&rsquo;endurance cardiovasculaire. Tonifier et renforcer l&rsquo;ensemble du corps. Br\u00fbler des calories et gagner en \u00e9nergie. Am\u00e9liorer la coordination, l&rsquo;\u00e9quilibre et l&rsquo;agilit\u00e9. R\u00e9duire le stress et favoriser le bien-\u00eatre. Energy Fit est id\u00e9al pour toutes les personnes souhaitant pratiquer une activit\u00e9 sportive compl\u00e8te, dynamique et accessible, afin de retrouver la forme, se d\u00e9passer et faire le plein d&rsquo;\u00e9nergie dans une ambiance conviviale. Swiss Ball \/ Pilates Mardi\u00a0 19h- 20h Avec\u00a0 Erwan Ados \/ Adultes\u00a0 Le Pilates \/ Swiss Ball est une activit\u00e9 compl\u00e8te qui associe les principes de la m\u00e9thode Pilates \u00e0 l&rsquo;utilisation du Swiss Ball, un gros ballon de gymnastique. Cette combinaison permet de renforcer les muscles profonds, d&rsquo;am\u00e9liorer la posture et de d\u00e9velopper l&rsquo;\u00e9quilibre tout en sollicitant l&rsquo;ensemble du corps en douceur. Gr\u00e2ce \u00e0 l&rsquo;instabilit\u00e9 du ballon, les muscles stabilisateurs sont davantage mobilis\u00e9s, favorisant un meilleur gainage, une meilleure coordination et une plus grande conscience du corps. Les exercices sont progressifs et adapt\u00e9s \u00e0 tous les niveaux. Les bienfaits Renforcer les muscles profonds (abdominaux, dos, bassin). Am\u00e9liorer la posture et l&rsquo;alignement du corps. D\u00e9velopper l&rsquo;\u00e9quilibre, la coordination et la stabilit\u00e9. Gagner en souplesse et en mobilit\u00e9 articulaire. Pr\u00e9venir les douleurs dorsales et les tensions musculaires. Favoriser la concentration, la respiration et le bien-\u00eatre. 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